You comes first

Living in a world like today many of us suffer from chronic pain whether in our neck, back, legs or feet.  We have jobs that can affect our bodies without even knowing there is damage being done. Or we have day to day errands, chores, kids and family we need to take care of. Our bodies will learn to adapt without even knowing at the moment and you ask yourself when did this pain start and it feels never ending. If you see yourself falling into these categories, it is important to understand YOU as human being do come first. Before you start your day as mother, employee, athlete, doctor, etc. it is important to take care of your body, mind and soul. If you want to go on your days and years feeling your best then start thinking about yourself and what your body needs. This can be more fruit, vegatables, fish or chicken. It can also be maybe taking a run, walking or lifting weights or even taking art classes! Whatever you need to do for YOU. And again maybe doing yoga. Stretching should be in your daily routine. Wake up those mucles and joints and feel you are

One. So what are you going to do, start thinking what your body needs! Have a bless day everyone much love