The last week of 2016

Hope everyone had a great Christmas! To me Christmas is all about feeling love and the lightness of life as the end of the year closes in. This holiday is also about the importance of family. As i get older i realize my family is the most strongest item to my heart and its unfortunate some people lose that or don't have family during the holidays. This is where i say i am blessed to have my family and everyone of my friends. Around this time of any year, it seems to always remind you of what you have and don't have.

As for 2017 i am starting off with a 31 day yoga challenge from yoga with adriene. Everyday i will post the affirmation of the day which adriene has already come up with. If you are interested of doing this 31 day yoga challenge you can check out yogawithadriene.com. The challenge will start on january 1st. I believe to start off the new year with a new mindset with new goals.

Love,
Kaysla

P.S Have a Great New Year!

The Wonders of Apple Cider Vinegar

6 Health Benefits 

Sore throat/Cold 

As soon as you feel some type of itchy sore throat just add 1/4 cup apple cider vinegar with warm water and gargle every hour. Vinegar creats acidic fluid where germs can't survive. 

Hiccups!!

Who would have known. I wish I knew this when I was little. Just take 1 teaspoon. 

Tummy Aches 

If you are experiencing any stomach pain or even dirrahea add 1 or 2 tablespoons into water or clear juice like apple juice. There are properties in apple cider vinegar like pectin that helps with spams in the digestive tract and prevents any bacteria from growing. 

Helps lose weight 

The acedic acid can increase metabolism, control appetite and reduce water retention.  

Can be used to get rid of dandruff 

Mix 1/4 cup of apple cider vinegar with 1/4 of water in spray bottle. Wrap towel and sit for 15 minutes to 1 hour. Wash throughly and for best results do twice a week. The apple cider vinegar changes the pH of your scalp and prevents yeast from growing. 

Clears Acne 

You can use apple cider vinegar as a toner and leaves your skin looking healthier. It can keep acne under control by the antibacterial properties. May soften, exfoliate, reduce red spots and balance the pH of your skin. You can use a cotton swab and apply gently.  

The list can go on, there are many more benefits from the use of apple cider vinegar such as boost your energy, help leg cramps, bad breathe, whitens teeth and helps to control blood sugar. Apple cider vinegar is everything we should have in our cabinets not only for food making but for our own use for a healthier way of living.